Polish Food Expert Reveals the Healthiest Pasta Choice

Polish Food Blogger Highlights Nutritional Differences Between Pasta Types In a recent video posted on social media, Polish food blogger Kasia Bosacka (@katarzyna_bosacka), known for her focus on healthy eating, compared regular and whole grain durum wheat pasta. The video, which has garnered significant views and engagement, highlights the nutritional differences between the two types of pasta. Bosacka points out that whole grain pasta contains approximately twice the amount of fiber compared to its regular counterpart. She also mentions a slight increase in protein content. "Whole grain pasta is simply healthier," Bosacka states in the video. The video also suggests adjusting cooking time, recommending a shorter cooking time for whole grain pasta than indicated on the packaging. This practical advice adds to the video's appeal and usefulness. Bosacka’s video serves as a helpful guide for consumers seeking healthier food options.

Kobieta Onet

Lepszy makaron pełnoziarnisty czy zwykły? Katarzyna Bosacka porównała

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