Fasted Training: Why Women Need a Different Approach

In a recent podcast interview with Cadena SER's Serendipias, fitness expert Lucía Aguado shed light on the often-misunderstood topic of fasted training. Aguado highlights the critical difference in how men and women's bodies respond to exercising on an empty stomach. "The body is far more complex than simply burning fat," Aguado explains. She cautions against the common misconception that fasted training is universally beneficial, emphasizing the potential negative consequences for women, such as hormonal imbalances and decreased performance. Aguado's insights underscore the urgent need for more gender-specific research in the field of sports science and nutrition. This crucial discussion promotes a more inclusive and informed approach to fitness, recognizing the unique needs of female athletes and fitness enthusiasts.