Veteran Runner Shares Injury Prevention Wisdom: Do Less, Slow Down, Eat More

Staying Ahead of Running Injuries: Advice from a Veteran Runner Introduction: Runners often face overuse injuries. A 14-year veteran runner, Lexie Firment, shares her wisdom on how to avoid and recover from these injuries. This advice is relevant for all runners, from casual joggers to professional athletes. Expert Advice: Firment emphasizes three key points: 'Do less,' 'Slow down,' and 'Eat more.' She explains that when the body is in pain or inflamed, it's a signal to reduce activity, decrease intensity, and increase caloric intake. This approach allows for proper recovery and prevents further injury. Seasonal Training: Firment highlights the importance of seasonal training, similar to professional athletes. She explains that there are periods of intense training followed by rest and recovery, preventing burnout and injury. She states, "There's different seasons of life, there's different seasons of training." This cyclical approach ensures long-term running success. Conclusion: By following Firment's advice, runners can avoid injury and maintain a healthy running routine. The cyclical approach of training and rest is crucial for longevity in the sport.