Diario ABC
El doctor Manuel Viso avisa a los que desayunan con un café y bollo: «Tu energí…
Expone tres desayunos rápidos... pero desaconsejables
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Health Expert Unmasks Common Breakfasts as "Sugar Bombs" Leading to Energy Crashes
Madrid, Spain A health expert has issued a stark warning against several popular breakfast choices, labeling them as "junk breakfasts" that contribute to energy crashes and early hunger. Dr. Manuel Viso, a physician and scientific disseminator, recently highlighted three seemingly innocent morning meals that he claims are detrimental to health due to their high sugar content and lack of nutritional value. According to Dr. Viso, a simple coffee paired with industrial pastries or cookies is a prime example of a breakfast that offers "sugar, trans fats, and zero satiety." He likened its effect to "lighting a fire with paper," explaining that it burns quickly and extinguishes just as fast, leading to an energy slump before mid-morning. Another common culprit identified by the expert is white toast with margarine and sugary jam. Dr. Viso pointed out that such a meal is loaded with "refined flours, bad fats, and sugar everywhere," guaranteeing "hunger soon after." Finally, sugary boxed cereals with milk, often perceived as a quick and easy breakfast, were described as "basically a dessert disguised as healthy." Dr. Viso clarified that consuming these options does not inherently make breakfast bad, but rather triggers "sugar spikes and energy drops." Dr. Viso, who also promotes his book 'Supersanos' for comprehensive health advice, urged viewers to reconsider their morning routines. He concluded by inviting the public to engage with him online for a list of breakfast options that genuinely provide sustained energy throughout the morning.
