La Razón
Manuel Viso, médico: "Estos son los cinco desayunos que de verdad te llenan y n…
Estos consejos ayudarán a conseguir más energía para el desarrollo de la rutina y el bienestar emocional y físico del día a día
21
449
144
14k
Expert Doctor Reveals 5 "Super Healthy" Breakfasts for Sustained Energy and Wellness
Dr. Manuel Viso, a physician and scientific disseminator, has recently shared five 'super healthy' breakfast ideas aimed at boosting energy and providing sustained satiety throughout the morning. In a video released on August 17, 2025, Dr. Viso outlined various nutritious options, emphasizing the importance of choosing foods that offer 'real energy' and long-term health benefits. Among the suggested breakfasts are natural or Greek yogurt with fresh fruit and nuts, whole-grain toast topped with avocado or hummus, flax seeds, and a fried or boiled egg. He also proposed oat and banana pancakes with cinnamon or nut butter, and a quick smoothie made from oats, whole or plant-based milk, strawberries, and banana. For those preferring a savory start, Dr. Viso recommended whole-grain toast with tomato, extra virgin olive oil, and either Iberian ham or natural turkey. A key recommendation from Dr. Viso is to consume coffee black, without any added sugar or artificial sweeteners, to fully benefit from its natural caffeine and antioxidants. He stated, 'These breakfasts are good fuel: protein, fiber, healthy fats, and complex carbohydrates that give you lasting energy, so you don't feel hungry all morning.' The video also serves as a promotional tool for his new book, 'SUPERSANOS,' published by HarperCollins Iberica, which is currently available for pre-order on Amazon. Purchasers are offered exclusive access to an online masterclass with Dr. Viso on September 17, 2025, designed to help individuals embrace self-care with vitality. This initiative highlights a growing trend among health professionals to leverage social media platforms for public health education and engagement.
