Pilates: Does it Really Build Muscle?

Pilates and Muscle Building: Debunking the Myth Many believe Pilates is ineffective for muscle building. However, certified Pilates instructor Margaret Elizabeth argues otherwise. In a recent video, she explains that Pilates, whether mat or reformer-based, is resistance training. The slower tempos and increased time under tension achieved through techniques like pulses and isometric holds create muscle stress, similar to weightlifting. While the progressive overload methods differ from weightlifting, they are equally effective for building strength and improving body awareness. "Pilates is a form of resistance training," states Margaret. "Even when using only body weight, you can progressively overload by manipulating tempo and adding pulses." This approach focuses on functional strength and improved mobility, which benefits various physical activities. Margaret's expertise lends credibility to her claims. The video's informative nature and straightforward explanation of a complex topic make it suitable for a short article clarifying misconceptions about Pilates.

Marie Claire UK

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