5 Mistakes Beginner Runners Make (And How to Fix Them)

Five Common Mistakes Beginner Runners Make and How to Avoid Them Warsaw, Poland – Running is a popular form of exercise, but many beginners make mistakes that can hinder their progress or lead to injuries. Dr. Dietetyki Michał Wrzosek, a Polish dietitian, recently shared a video highlighting five such mistakes. "Many beginners start too fast," Dr. Wrzosek explains in his video. "This can lead to exhaustion and injury." He demonstrates the correct arm movement, showing how they should swing forward and back from the shoulder, not out to the sides. He also emphasizes that pain should not be ignored, and choosing the right running shoes is crucial. "Don't just buy the most expensive shoes," he advises. "Choose ones that fit your weight, running style, and goals." The video also stresses the importance of strength training for runners. The video has gained significant traction online, highlighting the widespread need for this type of information. Dr. Wrzosek's expertise adds credibility to his advice, making it a valuable resource for anyone starting their running journey. By following these tips, beginners can avoid common pitfalls and enjoy a safer, more effective running experience.