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Healthy & Delicious: Dietary Zucchini Rolls with Chicken Mince Recipe Goes Viral

Kyiv, Ukraine – A popular online chef, known as Alex🍕 (mil_alexx_pp), has shared a simple yet delicious recipe for dietary zucchini rolls with chicken mince, offering a healthy option for lunch, dinner, or a snack. The recipe, which has garnered significant attention online, highlights the ease of preparing a nutritious meal at home. The process begins with thinly slicing zucchini, preferably using a vegetable peeler, to create flexible strips. Chicken mince is then seasoned with salt and khmeli suneli (a Georgian spice blend) and kneaded thoroughly. The seasoned mince is carefully rolled into the zucchini strips and arranged in a 22x22 cm baking dish. For the topping, a simple sauce is prepared by mixing sour cream (15% fat) and tomato paste. This sauce is spread evenly over the zucchini rolls, followed by a generous layer of grated mozzarella cheese. The dish is then baked in a preheated oven at 180 degrees Celsius for approximately 25 minutes, or until the cheese achieves a golden-brown crust. According to the recipe, a 100g serving contains 99 calories, 14.6g protein, 3.5g fat, and 3.1g carbohydrates, making it an excellent choice for those mindful of their diet. The total weight of the prepared dish is approximately 800g. The chef encourages followers to find more detailed recipes, including caloric and gram breakdowns, on his Telegram channel and Instagram.

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2 years ago
UA
Ukraine
lifehacks
cooking