Gut Feeling: How Your Microbiome Impacts Your Mood

Colombia Explores the Gut-Brain Connection: How Microorganisms Impact Emotions Noticias Caracol recently aired a segment exploring the connection between gut health and emotional well-being. The report, featuring an interview with Dr. María Dolores de la Puerta, a medical expert and author of the book "Un intestino feliz," highlighted the significant role of the gut microbiome in influencing mood, personality, and behavior. Dr. de la Puerta explained that the gut microbiome interacts directly with the brain, influencing the production of key substances related to our emotional state. She emphasized the importance of daily habits, stating, "The microbiota functions differently day and night." The expert highlighted the impact of diet, exercise, and stress management on gut health and overall well-being. The video showcased how a balanced diet rich in diverse foods can support a thriving gut microbiome. Conversely, it illustrated that stress and unhealthy eating habits can negatively impact gut health and lead to emotional imbalances. Dr. de la Puerta also noted that 90% of circulating serotonin, the "happiness hormone," is produced by intestinal neurons. The report concludes by emphasizing the importance of seeking medical advice for personalized gut health strategies, rather than self-treating with probiotics.