Ukrainian Doctor Shares Simple Tips for Managing Stressful Thoughts

In a brief video posted online, a Ukrainian healthcare professional offers advice on managing stressful thoughts. The video, filmed in a car, features Dr. Vasyl Ornat, who suggests that meditation and breathing exercises can help reduce mental stress and improve overall health. "The constant flow of thoughts is a problem for many," says Dr. Ornat in his video. "Meditation and breathwork can help you learn to manage them and improve your well-being." Dr. Ornat's advice reflects a growing interest in mindfulness and self-care practices. While the video is short, its message resonates with the increasing emphasis on mental health awareness.