Fitbit's Daily Readiness Score: Accurate or Just Another Metric?

A recent TikTok video highlights the daily readiness score feature on Fitbit devices. The creator, phoebeparsons__, reported a score of 15, describing it as "really, really low." She explains the score incorporates sleep quality, heart rate variability, and stress levels. While anecdotal, her experience raises questions about the accuracy and practical application of these metrics for users. Experts suggest that while these scores can offer insights into overall health, they should be considered alongside other factors and not as a definitive measure of daily readiness. Further research is needed to assess the reliability of these scores across diverse populations and lifestyles. Phoebeparsons__’s video sparked discussion on social media, with many users sharing their own experiences and concerns.