Six Core Exercises to Banish Lower Back Pain

Lower Back Pain in Your 20s: Six Exercises for Relief Lower back pain isn't just for older generations. Many young adults experience this debilitating condition, often impacting their fitness routines. A recent video by fitness instructor shreddy (@shreddy) offers a solution, demonstrating six core exercises designed to alleviate and prevent lower back pain. The video emphasizes that strengthening the core, not just doing crunches, is key to supporting the lower back during weight training. "Your core muscles are your deep muscles internally that help stabilize your lower back and spine when you're lifting heavy weights," shreddy explains in the video. The exercises include leg raises, bird-dog, kettlebell swings, and anti-rotation exercises, all performed with proper form to minimize injury risk. The video also highlights the importance of strong glutes in supporting lower back health, demonstrating a glute bridge exercise and pointing out common mistakes. The exercises are simple yet effective, making them accessible to people of various fitness levels. This straightforward approach, coupled with the instructor's clear explanations, makes the video a valuable resource for anyone seeking relief from lower back pain.

Marie Claire UK

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