Expert Dietitian Shares Top Picks for Healthy Shelf-Stable Groceries

A recent online video by dietitian Victoria Rich, known as @simplyrichnutrition, has garnered attention for its practical advice on stocking up on non-perishable, shelf-stable foods. In the video, Rich guides viewers through a grocery store, offering her expert recommendations for items suitable for various situations, from power outages to road trips. Rich emphasized the importance of having readily available, nutritious options. "They are great options just to always have around," she stated, referring to protein shakes. She also highlighted canned meats like tuna, salmon, and chicken, noting their convenience: "If you open it, you can eat it." Discussing nut butters, she proudly showed her favorite brand, stating, "It has a really simple, no added sugar, and I love the variety of nuts and seeds to give you good different healthy fats." Beyond pantry staples, Rich also included fresh produce like apples, bananas, and oranges, reminding viewers that "oranges are actually at their peak season right now in taste." The video offers a comprehensive list, aiming to help individuals make informed, healthy choices for their emergency and travel food supplies.

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Bring A Can, Enjoy The Fair, And Help Feed Your Community

The Oklahoma State Fair opens September 11, encouraging attendees to donate canned goods for those facing food insecurity and supporting local first …