Doctor Shares Simple Blueberry Chia Pudding Recipe for Brain, Gut, and Liver Health

In a recent viral video, Dr. Joseph Salhab, a board-certified gastroenterologist, shared a simple yet highly nutritious recipe for blueberry chia pudding. The recipe, which has garnered significant attention, promises a 'brain-boosting, gut-loving, liver-powered breakfast.' Dr. Salhab demonstrates how to prepare the pudding by first mashing half a cup of fresh blueberries. To this, he adds half a cup of plain Greek yogurt, one tablespoon of chia seeds, half a teaspoon of vanilla extract, and one teaspoon of honey. The mixture is then stirred until fully combined. For a final touch, a few whole blueberries and cacao nibs are sprinkled on top before the pudding is covered and refrigerated for at least two hours, or preferably overnight. According to Dr. Salhab, the key ingredients offer substantial health benefits. Blueberries, cacao nibs, and chia seeds are rich in antioxidants and plant-based omega-3s, which are vital for supporting memory, focus, and healthy brain signaling. These nutrients also contribute to reducing liver inflammation and aiding fat metabolism. Furthermore, the Greek yogurt and chia seeds work synergistically to promote a healthy gut, providing probiotics and fermentable fiber essential for digestion and microbiome balance. The recipe is highlighted for being packed with probiotics, protein, and fiber, with no ultra-processed sugar.

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