Balanced Diet: Expert Tips for Healthy Blood Pressure

Maintaining a Balanced Diet: Expert Advice on Blood Pressure Management Kenya - A recent TV47 news segment featured a discussion on the importance of balanced nutrition for overall health, specifically focusing on its impact on blood pressure. Cardiologist Dr. Yubrine Moraa Gachemba shared practical advice on achieving dietary balance. "You should eat a balanced diet," Dr. Gachemba stated. "Half your plate should be vegetables, one-third protein, half of that third starch, and the remaining third fruits." This simple yet effective guideline provides a clear framework for healthy eating. The segment emphasized the significance of incorporating these food groups in the right proportions to maintain healthy blood pressure levels. Dr. Gachemba's practical advice, combined with the segment's clear presentation, makes it highly valuable for public health awareness. The TV47 news segment serves as a valuable resource for promoting healthy lifestyles and raising awareness about the importance of balanced nutrition in maintaining good health.