60-Year-Old's Heart-Rate Focused Run Inspires Fitness Enthusiasts

Maintaining a Target Heart Rate During Exercise: A 60-Year-Old's Approach A 60-year-old man from Latvia recently shared his fitness routine on social media, demonstrating how he maintains a target heart rate of 145 beats per minute (bpm) while running. The video, filmed on May 14, 2025, shows the man adjusting his pace to account for inclines and declines, ensuring his heart rate remains within his target zone. He uses a Garmin watch to monitor his progress, providing real-time data throughout his workout. "My Garmin shows an average heart rate of 132, with a maximum of 152," he explains in the video. This approach provides a practical example of how individuals can tailor their exercise intensity to achieve specific fitness goals. The video's simplicity and focus on a common fitness challenge make it relatable to a wide audience.